Stay In the Hoop

Featured Hooper LuLu Lam: "Before Hooping, Freedom of Movement Seemed Impossible"

“It takes a tremendous amount of courage to love and accept yourself exactly where you are!” Well said, LuLu! It's this amazing, courageous, beautiful spirit that makes LuLu an inspiration to ev...

New Beauty Report: Blast Belly Fat with a Hula Hoop & Hoopnotica!

  Hoopnotica Master Trainer Jacqui Becker shows the lovely ladies of New Beauty Magazine some seriously entertaining and effective hoop fitness moves. Warning: Unlike these ladies, you may...

8-Year-Old Mairi Moore: Things I've Learned Because My Mom Is a Hooper

When Hoopnotica Master Trainer Jen Moore was planning a blog about hooping as a mom, she talked about it at home to husband (and Hoopnotica Master Trainer) Keith Moore. Their conversation inspire...

Good Things Come to Those Who Teach Hoopnotica!

Our Certified Hoopnotica Instructors are some of our biggest fans! Teach Hoopnotica continues to grow every year due, largely, to the amazing referrals we receive from the instructors we certify...

Hoopnotica Heads to Mexico City!

Master Trainer Pamela Crawford led a fantastic weekend of HoopnoticaFlow and HoopnoticaFiT Trainings in Mexico City. Congratulations to this happy circle of new Hoopnotica Certified Instructors! An...

Empowerment Through Movement with Hoopnotica & I AM THAT GIRL

Are you THAT GIRL? Women and girls everywhere are choosing to be their best selves...and to offer other girls support along the way! A few years ago Alexis Jones and Emily Greener, two best frie...

CHASE-ing Our Dreams! Sharing Hooping with Our New Friends at Chase Bank!

  Recently,Chase Branch Manager and Vice President Frank Corso and a colleague,  who heard about the joy of hooping from Hoopnotica Accountant David Huntsman, decided to drop by the Hoopnot...

Finding myself in the hoop.... Again.

Hoopnotica CEO Melissa Palmer discusses how she lost sight of her own health and wellness while building a fitness movement that inspires thousands of women to maintain a healthy lifestyle... and h...

Tiana Zoumer & Brecken Rivara's Hooping Video Will Blow You Away!

This is our must-see video of the week! We honestly don't want to say too much...just click to watch below for a big dose of insta-inspiration. How could you not want to grab a hoop and start danci...

Queen Latifah (Air) Hula Hoops on Air!

Hoopnotica is hooping with the Queen....Queen Latifah, that is! Queen Latifah recently featured Hoopnotica on her new (highly anticipated) show, during a segment on fun exercises for fall. Altho...