Stay In the Hoop

Ask A Hooper: How Many Calories Does Hula Hooping Burn?

  Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...

Richmond gets HoopnoticaFiT Certified with Keith Moore!

Keith Moore had a flurry of trainings this weekend in Richmond, VA!  Here is the group of hoopers that completed the HoopnoticaFiT training this last weekend.  This time around they got to learn t...

Jacqui Certifies Michigan in a Method 1 Teacher Training!

These Michigan girls Hooped it Up with Master Trainer Jacqui Becker this weekend for a Hoopnotica Method 1 Training. Congratulations Hoopers and welcome to the Hoopnotica Family of Certified Ins...

San Diego gets Hoopnotica Certified with Pamela Crawford!

This past weekend Pamela Crawford came to San Diego for a two day Hoopnotica Method 1 Training. San Diego must feel blessed to have these beautiful ladies teaching Hoopnotica to their community. ...

New Hampshire Welcomes Keith Moore for a HoopnoticaFiT Training!

The very first weekend of May saw a HoopnoticaFiT training with Keith Moore in New Hampshire.  Everyone definitely broke a sweat as they learned and practiced hoop fitness techniques, but it was n...

Hoopnotica Teacher Training in LIttleton, NH with Kat Suwalski!

This past weekend Kat Suwalski came to Littleton, NH and lead the group through Hoopnotica's Method 1 Certification. Everyone learned so much about HoopDance and fitness that they can't wait for ...

Hoopnotica Method 1 Creates Some New Hoop Instructors in Scottsdale, AZ

The Hoopnotica Method 1 in Scottsdale, AZ with Pamela Crawford on April 13, 2013. Congratulations to all of our new Hoopnotica Certified Instructors!

Texas does it again- Dallas Training with Jacqui Becker!

  Texas is officially addicted to Hooping.  The last weekend of March saw another successful certification course in the Hoopnotica Method in Dallas. Congratulations to this new group of H...

Texas steps up their game with another successful Method 1 training!

  Pamela Crawford certified yet another large group of Texans the San Antonio Method 1 Training that culminated with Joy on March 31, 2013.  Texan Hoopers are on a roll!  Check out the la...

Kelly Osbourne's New Favorite Fitness Routine- Hooping!

The beautiful, immaculately-styled Kelly Osbourne has come out and told the world how much she loves her Hoopnotica hoop and fitness routine! Kelly's hooping advice appears in the April Issue of ...