Stay In the Hoop

Hooper Spotlight: Melissa Stockwell

"They said 'You're a phony. You can't even hoop' and 'You have no flow'." That gave me that extra push to be where I am today...  

54 Reasons to Hoop for Fitness for Just 8 Minutes a Day!

1. Take a deep breath.... As many yoga aficionados know, taking time out of your busy day to just breathe relieves stress, improves mental clarity, and makes life just a little more pleasant in ...

The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today)

Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.)     Hooping...

Kelly Osbourne's New Favorite Fitness Routine- Hooping!

The beautiful, immaculately-styled Kelly Osbourne has come out and told the world how much she loves her Hoopnotica hoop and fitness routine! Kelly's hooping advice appears in the April Issue of ...

Two Hooping Fitness Tutorials to Spice up your Week- Hoopnotica Exclusive!

For anyone looking to bump up the intensity during your weekly hooping sesh, this is for you! Check out these exclusive video tutorials of Hoopnotica Master Trainer Jacqui Becker explaining st...

Neon Hitch for Hoop Tunesday

This Tuesday we are completely obsessed with Neon Hitch. The British singer and songwriter's debut album, "Beg, Borrow, and Steal" with Warner Bros. Records is an addictive mix of her souful, jaz...

Tunesday with Hoopnotica's Ellen- "Come with me" by CEO!

Hoopnotica's Tunesday video this week comes from one of our own Hoopnotica Hoopers, Ellen, with a video that pays tribute to one of her favorite cities in the world, Chicago! Song: "Come With Me"...

Tunesday: "How to be a Heartbreaker" by Marina and the Diamonds

Not that we condone heartbreaking...but we have to admit that we are pretty obsessed with this song (and the video)!  The Hoopnotica Crew shows us "How to Be a Heartbreaker" while hooping in this...

Let Yourself Be Free

Do you ever get so busy making a life for yourself that you forget to just live? This week, make it a priority to put yourself first. Let go of your stress, do the things you love to do, and just...

Hooping Makes the Heart Grow Fonder

TGIF HOOPERS!  Who will you be hooping it up with this weekend? xoxo, Hoopnotica