Stay In the Hoop

Momma Mia

We love this shot of Amazing HoopMomma Sue Phoo ( of Darwin, Australia). Pictured hooping at 5 months pregnant with her 14 month old in her hands! Just more proof that Mothers are truly incredibl...

How to Make a Mother's Day Hoop Card!

[caption id="attachment_179" align="aligncenter" width="715"] Source: thewanderingwillow.tumblr.com[/caption]Hoop Fans everywhere will love this creative way of turning a hoop into a card/gift!This...

How to Reuse a Hoop in 5 Ways: Happy Earth Day Hoopers!

[caption id="attachment_153" align="aligncenter" width="715"] Hoopy Earth Day from Hoopnotica[/caption] Giant bubble wands, jewelry adornments, and wind chimes!  These super simple, super fun proj...

"Hooping is What Sparked Our Fitness Journey" to 270 lbs Lost

270 lbs Lost in the Hoop: Jen & Keith Moore's Incredible Story Ever wonder if Hooping is an effective workout? Aside from some helpful studies on the subject, conducted by, we have amazing r...

Pamela Crawford Travels To Haiti- Project HOPE Art

In a few short months, Hoopnotica Master Trainer Pamela Crawford will journey to Haiti and have a life-changing impact on many children's lives. Pamela is partnering with Project HOPE Art to brin...

Tunesday: "How to be a Heartbreaker" by Marina and the Diamonds

Not that we condone heartbreaking...but we have to admit that we are pretty obsessed with this song (and the video)!  The Hoopnotica Crew shows us "How to Be a Heartbreaker" while hooping in this...

Happy Hoop Tunesday! "Shake it Out" (Benny Benassi Remix)

Happy Tunesday Hoopers!  Our message this week is about working through life's difficulties by "hooping it off". Whether it be workplace stress, excess weight, bad habits, or relationship woes, ...

Let Yourself Be Free

Do you ever get so busy making a life for yourself that you forget to just live? This week, make it a priority to put yourself first. Let go of your stress, do the things you love to do, and just...

Hooping Makes the Heart Grow Fonder

TGIF HOOPERS!  Who will you be hooping it up with this weekend? xoxo, Hoopnotica

Healthy Living- Blog Shout Out to Dashing Dish!

  This Wednesday we want to give a shout-out to a blog that inspires us to live a healthy lifestyle (and coincidently also makes us hungry while looking at its drool-worthy recipe photos). ...