Stay In the Hoop

Be a Weekend (Hooping) Warrior...with These Great Tutorials!

September is a great month to make the most of your weekends! The sun is still out and it's the perfect weather for outdoor hooping and...for continuing to improve your practice! Check out these...

Hooping Workout Tips: Targeting the Upper Body

Hoopnotica founder Gabriella Redding shows you some great moves to expand your hooping practice and amp up your hooping workout! Watch & Learn!  Get the TravelHoop™ Gabriella is using in t...

54 Reasons to Hoop for Fitness for Just 8 Minutes a Day!

1. Take a deep breath.... As many yoga aficionados know, taking time out of your busy day to just breathe relieves stress, improves mental clarity, and makes life just a little more pleasant in ...

The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today)

Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.)     Hooping...

Ask A Hooper: How Many Calories Does Hula Hooping Burn?

  Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...

Hoopnotica's Hottest New Workout- Finger Hooping!

Get the strong, sexy fingers you've always dreamed of with Finger Hooping by Hoopnotica: the hottest trend in digital fitness. Don't hide your hands in your pockets! Tired of your flabby fingers?...

Kelly Osbourne's New Favorite Fitness Routine- Hooping!

The beautiful, immaculately-styled Kelly Osbourne has come out and told the world how much she loves her Hoopnotica hoop and fitness routine! Kelly's hooping advice appears in the April Issue of ...

Healthy Living- Blog Shout Out to Dashing Dish!

  This Wednesday we want to give a shout-out to a blog that inspires us to live a healthy lifestyle (and coincidently also makes us hungry while looking at its drool-worthy recipe photos). ...

Erin's Hoop Journey- How She Lost 70 lbs. Hooping!

   “I love my new body and my new way of life. My hoop has changed me forever!” I was very overweight when I started hooping in the fall of 2009... Although I have battled with my weight for...

Success Story- How Timothy Lost Over 100 lbs. Hooping!

 “I encourage everyone to seek out a Hoopnotica class and give it a try. Hooping offers something for everyone.” I have been overweight my entire life... I cannot remember a time when my weight ...