Stay In the Hoop

Hoop Tossing Tutorial Round Up

9 Videos that will have your hoop flying!

What's the deal with Polypro Hoops & What Can They Add to Your Practice?

  Besides catching the light in that magical way that only Polypros seem to do, and other than wing delightfully thin… why does this product appeal to experienced hoopers?

Three Hoop Moves in Under Three Minutes

Pamela, Gabbi and Jaqui have three simple hoop moves to pump up your dance or workout...

Bring Your Workout to Your Workplace: Hoop on the Job!

  We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...

Fuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie

Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall!  I discovered ...

Living Our Dream: Supporting Our Family by Teaching Hoopnotica hooping!

"We were always looking for new jobs, hoping to find that perfect job that paid the bills AND that we looked forward to daily." Sound familiar? In 2007, Jen and Keith Moore were both morbidly obes...

8-Year-Old Mairi Moore: Things I've Learned Because My Mom Is a Hooper

When Hoopnotica Master Trainer Jen Moore was planning a blog about hooping as a mom, she talked about it at home to husband (and Hoopnotica Master Trainer) Keith Moore. Their conversation inspire...

Why Hula Hooping on Your Lunch Break is the Best Thing Since Recess

More and more studies are showing that sitting down for hours at a time is one of the worst things we can do to our bodies. So what is a working woman or man to do? It's actually very simple: ge...

Moms Just Wanna Have Fun (And Stay Fit) by Hula Hooping!

We already know that hooping as a mom is cool but we still asked our hooping mamas why they love hooping...   Hooping is my "me" time. Let's face it, moms aren't the center of attention...

Hooping Tutorial with Katie Sunshine: Knees to Waist Transition

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! Watch & learn to see how to su...