Stay In the Hoop

Caterina Suttin Nails It Hooping at LIB

What happens at 4:24 will just about blow your mind!

Bring Your Workout to Your Workplace: Hoop on the Job!

  We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...

You Asked: How Do I Get Over The "Hooping Blues"?

Often when we first start hooping we feel like we are learning new things and getting better and better every day and then after a little while (a few months or more) we suddenly feel like our pr...

#GivingTuesday at Hoopnotica: Giving Hoops to Hoopers in Need!

  What is #GivingTuesday? We have a day for giving thanks. We have two for getting deals. This year help us create #GivingTuesday.  A new day for giving back.  On Tuesday December 3, 2013,...

Fuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie

Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall!  I discovered ...

Vivian Spiral Takes Her Hoop Underwater: Watch This!

We can't get enough of the incredible shots in this video! Where in the world would you like to bring your hoop?

Living Our Dream: Supporting Our Family by Teaching Hoopnotica hooping!

"We were always looking for new jobs, hoping to find that perfect job that paid the bills AND that we looked forward to daily." Sound familiar? In 2007, Jen and Keith Moore were both morbidly obes...

Featured Hooper LuLu Lam: "Before Hooping, Freedom of Movement Seemed Impossible"

“It takes a tremendous amount of courage to love and accept yourself exactly where you are!” Well said, LuLu! It's this amazing, courageous, beautiful spirit that makes LuLu an inspiration to ev...

8-Year-Old Mairi Moore: Things I've Learned Because My Mom Is a Hooper

When Hoopnotica Master Trainer Jen Moore was planning a blog about hooping as a mom, she talked about it at home to husband (and Hoopnotica Master Trainer) Keith Moore. Their conversation inspire...

Good Things Come to Those Who Teach Hoopnotica!

Our Certified Hoopnotica Instructors are some of our biggest fans! Teach Hoopnotica continues to grow every year due, largely, to the amazing referrals we receive from the instructors we certify...