Stay In the Hoop

You Asked: How Do I Get Over The "Hooping Blues"?

Often when we first start hooping we feel like we are learning new things and getting better and better every day and then after a little while (a few months or more) we suddenly feel like our pr...

Queen Latifah (Air) Hula Hoops on Air!

Hoopnotica is hooping with the Queen....Queen Latifah, that is! Queen Latifah recently featured Hoopnotica on her new (highly anticipated) show, during a segment on fun exercises for fall. Altho...

Hooping with Katie Sunshine

Reality Show: Meeting One of Hooping's New Superstars in Real Life! Rebecca dishes on her afternoon with Hooperstar Katie Sunshine and reveals what exclusive content you should be on the look ou...

Will the Real Jacqui Becker Please Stand Up?! Hoopnotica Office Fun...

A Fabulous Behind-the-Scenes Moment Was Captured On Film...Watch & Laugh!  See what happened when Hoopnotica Accountant David Huntsman stepped in to do the "test" for a Jacqui Becker Hooping...

Top 4 Tips for Performance Hula Hooping

Learn to unlock the art of performing as a hooper with these key tips from Go-Go Hoop Performer Madison Orange For any hoopers who are interested in booking paid hooping gigs and bringing their a...

Ask A Hooper: How Many Calories Does Hula Hooping Burn?

  Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...

Homespun Hooper: From Belgrade with Love!

Recently, hooper Dijana Milosevic reached out to Hoopnotica through Facebook and a new homespun hooping story came to light! Dijana lives in Belgrade, Serbia, where hula hoops are hard to come by! ...

Hooping Inspiration: We are the Music-Makers

Recently, Hoopnotica CEO Melissa Palmer created this beautiful graphic based on a poem by Arthur William Edgar O'Shaughnessy. O'Shaughnessy's ode, titled, "We are the Music-Makers" describes the a...

Richmond Gets Hoopnotica Certified with Keith Moore!

Here's to our new small group of Hoopnotica Certified Instructors!  They were so welcoming as Master Trainer Keith Moore swooped in for a semi-private HoopnoticaFlow 1 training with these lovely l...

Richmond gets HoopnoticaFiT Certified with Keith Moore!

Keith Moore had a flurry of trainings this weekend in Richmond, VA!  Here is the group of hoopers that completed the HoopnoticaFiT training this last weekend.  This time around they got to learn t...