Stay In the Hoop
Three Hoop Moves in Under Three Minutes
Pamela, Gabbi and Jaqui have three simple hoop moves to pump up your dance or workout...
Read moreBring Your Workout to Your Workplace: Hoop on the Job!
We all have a few bad habits! But research has shown that sitting on our bottoms all day at work is more detrimental to your health than you may think! Here are 5 incredible ways that hooping ...
Read moreTwist & Clean: Hula Washer Would Let You Work Out While You Wash!
Photo: Yanko Design We've always been advocates of multitasking while hooping, whether you are catching up on the latest episode of Scandal, checking your emails on your phone, or timing your work...
Read moreFuel for Fall: Try Sitara Bird's Chai-Inspired Pumpkin Smoothie
Sitara Bird (hooper, Hoopnotica Certified Instructor, and avid enthusiast for healing arts & holistic health) shares her favorite smoothie recipe to keep you fueled for fall! I discovered ...
Read moreLiving Our Dream: Supporting Our Family by Teaching Hoopnotica hooping!
"We were always looking for new jobs, hoping to find that perfect job that paid the bills AND that we looked forward to daily." Sound familiar? In 2007, Jen and Keith Moore were both morbidly obes...
Read moreFeatured Hooper LuLu Lam: "Before Hooping, Freedom of Movement Seemed Impossible"
“It takes a tremendous amount of courage to love and accept yourself exactly where you are!” Well said, LuLu! It's this amazing, courageous, beautiful spirit that makes LuLu an inspiration to ev...
Read moreNew Beauty Report: Blast Belly Fat with a Hula Hoop & Hoopnotica!
Hoopnotica Master Trainer Jacqui Becker shows the lovely ladies of New Beauty Magazine some seriously entertaining and effective hoop fitness moves. Warning: Unlike these ladies, you may...
Read more8-Year-Old Mairi Moore: Things I've Learned Because My Mom Is a Hooper
When Hoopnotica Master Trainer Jen Moore was planning a blog about hooping as a mom, she talked about it at home to husband (and Hoopnotica Master Trainer) Keith Moore. Their conversation inspire...
Read moreGood Things Come to Those Who Teach Hoopnotica!
Our Certified Hoopnotica Instructors are some of our biggest fans! Teach Hoopnotica continues to grow every year due, largely, to the amazing referrals we receive from the instructors we certify...
Read moreHoopnotica Heads to Mexico City!
Master Trainer Pamela Crawford led a fantastic weekend of HoopnoticaFlow and HoopnoticaFiT Trainings in Mexico City. Congratulations to this happy circle of new Hoopnotica Certified Instructors! An...
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