Stay In the Hoop

Hooping Tutorial with Katie Sunshine: Hooping on One Leg

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! Watch & Learn!    (MOR...

Katie Sunshine Shares Her Coolest Hoop Moves: Watch & Learn!

Keep Summer Going Strong & BYOS (Bring Your Own Sunshine)—with this cool series of tutorials that are guaranteed to turn up the heat in your hoop practice! The Hoopnotica Team met up with Ho...

You Asked: How Do I Find Hoopers Near Me? We've Got Answers!

So now that you've fallen in love with hooping, you'd like to share that joy with others, right? Our Facebook Inbox often gets messages from hoopers like you looking to connect with other hoopers ...

Will the Real Jacqui Becker Please Stand Up?! Hoopnotica Office Fun...

A Fabulous Behind-the-Scenes Moment Was Captured On Film...Watch & Laugh!  See what happened when Hoopnotica Accountant David Huntsman stepped in to do the "test" for a Jacqui Becker Hooping...

Oprah Celebrates "Butler" Release by Hula Hooping

Oprah celebrates her latest on-screen role in "Lee Daniels' The Butler" in true hooping style!We've been sending Oprah Winfrey hoops for years and we're so happy to finally see an action shot of he...

Top 4 Tips for Performance Hula Hooping

Learn to unlock the art of performing as a hooper with these key tips from Go-Go Hoop Performer Madison Orange For any hoopers who are interested in booking paid hooping gigs and bringing their a...

Summer Hooping Bucket List

[caption id="attachment_1028" align="aligncenter" width="715"] Great Summer Hooping Silhouette by Lady Luna[/caption]   Summer is spinning by fast so let's make every day count! Here is our ...

Ask A Hooper: How Has Hula Hooping Changed Your Life?

We asked our Facebook Followers one simple question: How has hula hooping changed you/your life? The answers we received were astonishing.   "I found a whole new group of great friends - my ...

The Benefits of Hula Hooping (AKA Why You Should Start Hooping for Fitness Today)

Hoopnotica lays out some of the benefits of hula hooping that are guaranteed to have you wanting to give hooping a try for at least 8 minutes a day. (Keep reading to find out why.)     Hooping...

Ask A Hooper: How Many Calories Does Hula Hooping Burn?

  Hooping has been proven to burn over 400 calories per hour by the American Council on Exercise although the calorie-burn from hooping may be as high as 600 calories per hour when other parts o...